Where to start
If you think you may have an eating disorder, it may be helpful to reach out to a trusted family member or loved one for additional support, especially if you’re a young adult.
However, some may choose to seek help on their own. “Individuals with eating disorders often combat a great deal of shame and guilt. For some individuals, the process of reaching out to a loved one could be extremely anxiety-inducing,” says Leela R. Magavi, MD, psychiatrist and regional medical director for Community Psychiatry.
If you already have a relationship with a professional in one of these fields, you may choose for them to be your first point of contact when discussing an eating disorder. “Reaching out to a specialist could lead to the prompt initiation of therapy and even pharmacotherapy, which could decrease hospitalizations and save lives,” says Magavi. They can either advise you on treatment or point you to another recommended professional.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a type of talk therapy focused on the idea that harmful thinking and behavior patterns can be changed through understanding their cause and implementing healthy coping skills.
“It helps individuals reframe their thinking and perception of their body and food. It also teaches them to employ specific skills to alleviate distressing urges to restrict, binge, purge or excessively exercise,” says Magavi.
Consider trying medications
For eating disorder patients with a mental health condition like anxiety or depression, prescription medication may be helpful for managing the condition and benefiting from treatment.
Medication options typically include:
- Antidepressants
- Mood stabilizers
- Anti-anxiety medications
- Atypical antipsychotics
“I have had patients who have not recovered whatsoever from their eating disorder even with extensive support from a multidisciplinary team, but once they initiate medication, they are able to engage in therapy and utilize coping skills,” says Magavi.
