Community Psychiatry’s Leela Magavi, M.D. and David Finkelstein, M.D. were featured in Lifehacker discussing how to get through Father’s Day for those of us who view that day as a, particularly difficult holiday.

How to Make It Through Father’s Day If It’s Difficult for You

Elizabeth Yoko, 6/18/2020 | Lifehacker

Like Mother’s Day—or most holidays, really—Father’s Day can be polarizing. For some, it’s a fun excuse to get the family together (well, maybe not this year) to have a barbecue and shower Dad with gifts. But for others, it triggers upsetting memories. If you fall into that second category, getting through the third Sunday in June can be tough. We spoke to several mental health professionals to better understand why this day can be so difficult, and to get tips for making it through—whether you’ll be alone or with family on Sunday.

Why is Father’s Day difficult for some people?

For those who find Father’s Day hard, it can elicit disparate emotions ranging from sadness to anger to disappointment. “While some experience anticipatory anxiety about this day due to recent loss, others have complicated relationships with or are completely estranged from their fathers, and may struggle with how to process the symbolism of this day,” Dr. Leela R. Magavi, a psychiatrist and regional medical director with Community Psychiatry tells Lifehacker. “Meanwhile, fathers who have lost their children or do not see them often for a variety of reasons may grieve in their own way. Some individuals are unable to become parents or adopt, and may experience a sense of emptiness or loneliness.”

Talk it out with a friend or family member

Even if you didn’t make plans ahead of time, if you’re having a hard time on Sunday, Dr. David Finkelstein, a psychiatrist with Community Psychiatry, recommends reaching out to someone for support—“especially someone who may uniquely understand your feelings or has dealt with something similar.”

Click here to read the full article on Lifehacker

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