EASING FEAR IN TIMES OF CRISIS
A complimentary mindfulness seminar taught by Dr. Mark Levine and sponsored by Community Psychiatry beginning on May 7th at 4:00 PM.
REDUCE STRESS AND ENHANCE POSITIVE THINKING
Led by Dr. Mark Levine, Easing Fear in Times of Crisis is a LIVE four-week online group session that uses mindfulness-based training to teach a “gentle curious attitude” to whatever negative thoughts or stress arises, so we can create healthy mental conditions that reduce suffering and enhance pleasant moments.
“When we feel stressed we naturally focus on negative thoughts and feelings. But many negative emotions such as depression, anxiety, panic, frustration or despair impair our ability to see and solve problems. Yet, it is possible to train our attention in a different way that frees us from this struggle with negative thoughts and feelings.”
~Dr. Mark Levine, Founder of Community Psychiatry
LIVE ONLINE GROUP SESSIONS
Sponsored by Community Psychiatry, this online group session will consist of four live 75-minute sessions that will cover the following topics:
- The difference between stress and suffering
- How negative thoughts create suffering
- Why negative thoughts are so compelling
- How awareness protects us from negative thoughts
- How awareness enhances happiness
- The evidence that mindfulness changes the brain
- Practical skills for reducing stress and enhancing happiness
Dates and times:
May 7, May 14, May 21 and May 28
4:00PM – 5:15PM
Limited to first 50 registrations
If these dates and times do not work for you, please complete the form below and indicate times and days that would be preferable. We will be announcing another seminar series soon!
ABOUT MARK LEVINE, M.D.
Dr. Mark Levine is a board-certified psychiatrist and founder of Community Psychiatry. He teaches and supervises a wide variety of Mindfulness-based programs including MBSR, Mindfulness-based Cognitive Behavioral Therapy and Google’s Search Inside Yourself Leadership program.
For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. As a physician consultant to researchers from Harvard University, Dr. Levine is studying the benefits of mindfulness training for reducing stress and enhancing happiness.
To participate in Easing Fear in Times of Crisis online group sessions, please register here.